Vitamins That May Reverse Baldness In Women

December 7th, 2012 by GrowHair

People often ask about vitamins for hair loss in women. Most prefer a natural, holistic approach to treating hair loss, particularly considering the incontrovertible fact that some prescription medications used to treat hair loss are known to be harmful to pregnant women. Some are also so dangerous that pregnant women are advised to not even touch them! Vitamins, on the other hand, are far safer and also more cost-effective. You should speak to your physician before taking sizeable doses of any vitamins, nonetheless, because some can be dangerous in large quantities.

Vitamins for Alopecia in Women

Vitamin A. Vitamin A, found in foods like sweet potatoes, spinach, carrots, and cantaloupe, is vital for healthy eyes, hair, and skin. Pregnant and breastfeeding ladies need additional vitamin A. Shortage of vitamin A in your diet can cause baldness and in this type of case, taking a vitamin A supplement can reverse hair loss.

Biotin. Biotin is among the B vitamins, found in foods like eggs, dairy goods, whole grain breads and cereals, nuts, and chicken. Biotin is needed for unblemished skin, hair, and nails. It is also important for correct nerve system working. The majority of people get sufficient biotin from a balanced diet and research doesn’t show that taking additional biotin will reverse hair loss. If your diet lacks foods high in biotin, nonetheless, you could still benefit from a vitamin.

Vitamin D. Vitamin D deficiency, which is common in the U.S. nowadays, increases the danger of osteoporosis and coronary disease and may also cause alopecia. Since we need satisfactory amounts of vitamin D so as to absorb calcium properly, this is an issue of certain concern to women as they age. Vitamin D can be found in foods like salmon, swordfish, tuna, milk, yogurt, and eggs. We also get some vitamin D from sunlight but the Vitamin D Council advises that most adults would benefit from a vitamin D supplement.

Iron. Iron, found in foods like turkey, beans, and leafy greens, is important to transport oxygen in our blood stream. Iron deficiency is common in menstruating girls and can cause fatigue, headaches, and baldness.

Zinc. Zinc is a mineral found in foods like lamb crab, beans, and dark chololate. Zinc inadequacy may cause loss of appetite, impotency, slow wound healing, diarrhea, and alopecia. Girls with iron deficiencies generally have zinc inadequacies as well, so if you need to take extra iron, you may also need more zinc.

For more educational articles about womens baldness and the way to prevent it, you can follow these links to the Healthy Skin Guide Web Site. When you there you will find articles on female hair growth, and how nourishment is related to hair loss.