Using Natural Methods To Deal With Hair Loss

November 4th, 2012 by GrowHair

Baldness can be stressful, particularly when takes place in women, or among males in their early adulthood. Fortunately, there are solutions to stimulate regrowth, and many of these can be carried out in your house. But before we go over various treatment methods, let us first talk about causes of hair loss in both males and females.

Hair loss – causes

We usually shed fifty to a hundred strands of hair daily, but since we have about 100,000 hair strands in our scalp, this does not cause obvious thinning or loss of hair. As people advance in age, hair thins steadily, but this is more notable in men, as it begins much earlier for them, for some as soon as puberty. Heredity also contributes to loss of hair. As a result many women may suffer from it in times where hormonal changes and imbalances exist like during pregnancy or menopause. Disorders, like thyroid problems, scalp infections, alopecia areata, and several skin problems can also bring about this issue.

Certain medicines, including those for cancer, arthritis, and cardiovascular disease, are also said to produce baldness or hair thinning. Poorly managed stress levels and styling practices can also lead to this problem.

If a medical problem is the reason behind the hair loss, it may need to be treated. Once that ailment is treated, the hair takes care of itself. However, for hair loss issues that are not associated with an ailment, below are a few natural treatments for hair loss worth taking into consideration.

Take in nutritious food

Many of those who experience hair loss or thinning don’t have the best diets. Protein, iron, zinc, and biotin are nutrients that are extremely helpful for hair. Having said that, it is best to consume 6 to 10 servings of various vegetables daily, 2-4 fruits, and a variety of grains, legumes, and lean meat products.

Give some thought to using supplements

There are various supplements that are believed to help treat hair loss. Some of the well-known ones are Atlantic cedar, lavender, rosemary, saw palmetto, and thyme. Zinc and biotin nutritional supplements are also beneficial. However, prior to taking any of these nutritional supplements, don’t forget to inform your doctor so that he can look out for possible unwanted side effects, as well as interactions with other drugs you are consuming.

Manage stress

Hair loss is distressing, but stress can also amplify your susceptibility to hair loss, or make it more serious. Therefore, you should look for ways to loosen up and be sure to devote ample hours for sleep.

Style your hair properly

Using rubber bands, dyes, and other chemical treatments can cause brittleness which can lead to thinning. You do not need to to quit hair styling completely, just try to be gentler with your hair. To know more about homemade remedies for hair loss, visit this link.